Last December I wrote a bit about my home training setup — both the equipment and the area. At the time we were temporarily living in an apartment. A couple months ago our house was finished and we moved in. I now have a big chunk of unfinished basement to work with: Seriously, it is […]
Wow, a month since my last post? Can you tell it was a month without much training? 😉 September was pretty casual on the training scene. Coach dialed it all back a bunch and I enjoyed a much needed block of downtime. Still stayed active — but not nearly as much as I was when […]
June of 2018 we got back from a family vacation (which included Mrs. AdultOnset’s first 70.3 IM). The next morning I looked in the mirror and said, “Oh goodness. Changes must be made.” (actually I got on the scale and screeched, “WTF?!?” but that other version sounds more dignified…) I went with a very low […]