Wow, a month since my last post? Can you tell it was a month without much training? 😉 September was pretty casual on the training scene. Coach dialed it all back a bunch and I enjoyed a much needed block of downtime. Still stayed active — but not nearly as much as I was when […]
June of 2018 we got back from a family vacation (which included Mrs. AdultOnset’s first 70.3 IM). The next morning I looked in the mirror and said, “Oh goodness. Changes must be made.” (actually I got on the scale and screeched, “WTF?!?” but that other version sounds more dignified…) I went with a very low […]
One year ago today I crashed my bike. It was a crazy crash, too. One moment our little group is riding strong and zinging along the trails making some great time. Next minute I’m laying on my back in the grass asking what happened! No broken bones, but had plenty of other injuries and spent […]