First race of the season was today! After none last year, it felt great to finally get out there and do something to use the training. The 4 other teammates that were there must have felt the same way. Everyone finished on the podium! Today’s race was Barking Dog and it was a duathlon (run-bike-run), […]
This one won’t talk about any new injuries (yay!) nor is it about training. More of a security related topic this time around. The gym I am currently back to using provides combination locks on the lockers — which is handy. However, it recently [belatedly] hit me what a potential security issue these things can […]
For the past month or so I have been having some big challenges with running — specifically, my heart rate has been jumping all over the place. As an AdultOnset A-fib “survivor”, it is very troublesome to be out loafing along on a zone 2 run and see the heart rate randomly spike to over […]