This one won’t talk about any new injuries (yay!) nor is it about training. More of a security related topic this time around. The gym I am currently back to using provides combination locks on the lockers — which is handy. However, it recently [belatedly] hit me what a potential security issue these things can […]
For the past month or so I have been having some big challenges with running — specifically, my heart rate has been jumping all over the place. As an AdultOnset A-fib “survivor”, it is very troublesome to be out loafing along on a zone 2 run and see the heart rate randomly spike to over […]
Last week Mrs. AdultOnset and I made a trip to the Florida Keys to get in some solid race training and prep work for the upcoming May Gulf Coast 70.3 race. OK… No. We didn’t do that at all. We went to the Keys to get some warm weather and spend some time on the […]