Sitting Lat Pulls-shoulder width/palms away
-attach the cord to something high (like the top of the door)
Standing bent over tricep pushbacks (as if swimming butterfly with resistance cords)
Overhead DB press standing on one foot (opposite of arm performing press)
Note: You will need to alternate your legs with arms, unlike this example
Upright dumbell Delt Flys (raises)
Kneeling DB lawnmowers-single arm — See below for resistance band option
TBD
Lawnmower with resistance band
Triceps Pushups
Butterfly – double arm as if swimming
Palm to Palm Rowing
Dumbbell Overhead triceps extensions
First video with dumbbells as specified. Second video with resistance bands
Bent over DB Back Flys (rear delt flys)
First video is with dumbbells as specified. Second video is with a band.
Bent over Dumbbell Rows
Dumbbell Bicep Curls
First video with dumbbells, second video with resistance bands
Single Arm Swimming
Face Pulls with band
Dumbbell Chest Press
Top with dumbbells. Second video with resistance bands
Upright Dumbbell Rows
Top with dumbbells. Lower with resistance bands.
Lateral Delt Raise
First video with dumbbells. Second video with resistance bands.
Renegade Row
Second video has some options for bands